Corn
Corn, canned
Select Serving Size
cup
164 cal per cup (256g)
= 164 cal
can (303 x 406)
308 cal per can (303 x 406) (482g)
= 308 cal
Original USDA Description:
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
Nutrition Facts
Serving size 1 cup (256g)
Calories
164
% Daily Value*
Total Fat 1.3g
2%
Saturated Fat 0.2g
1%
Cholesterol 0mg
0%
Sodium 545mg
24%
Total Carbohydrate 39.4g
14%
Dietary Fiber 4.4g
16%
Total Sugars 0.0g
Protein 5.0g
Vitamin A 0mcg
0%
Vitamin C 14.1mg
16%
Calcium 10mg
1%
Iron 1.0mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.