Corn

sweet, white, canned, whole kernel, regular pack, solids and liquids

Select Serving Size

cup

164 cal per serving (256g)

× cup=164 cal

can (303 x 406)

308 cal per serving (482g)

× can (303 x 406)=308 cal

Original USDA Description:

Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids

Nutrition Facts

Serving size cup (256g)

Calories

164

% Daily Value*

Total Fat 1.3g

Saturated Fat 0.2g

Cholesterol 0mg

Sodium 545mg

24%

Total Carbohydrate 39.4g

14%

Dietary Fiber 4.4g

16%

Total Sugars 0.0g

Protein 5.0g

Vitamin A 0mcg

Vitamin C 14.1mg

16%

Calcium 10mg

Iron 1.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.