Corn
sweet, white, canned, whole kernel, no salt added, solids and liquids
Select Serving Size
cup
164 cal per serving (256g)
× cup=164 cal
can (303 x 406)
308 cal per serving (482g)
× can (303 x 406)=308 cal
Original USDA Description:
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
Nutrition Facts
Serving size cup (256g)
Calories
164
% Daily Value*
Total Fat 1.3g
2%
Saturated Fat 0.2g
1%
Cholesterol 0mg
0%
Sodium 31mg
1%
Total Carbohydrate 39.4g
14%
Dietary Fiber 1.8g
6%
Total Sugars 0.0g
Protein 5.0g
Vitamin A 3mcg
0%
Vitamin C 14.1mg
16%
Calcium 10mg
1%
Iron 1.0mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.