Corn
Corn, frozen
Select Serving Size
cup
145 cal per cup (165g)
= 145 cal
package (10 oz)
250 cal per package (10 oz) (284g)
= 250 cal
Original USDA Description:
Corn, sweet, white, frozen, kernels cut off cob, unprepared
Nutrition Facts
Serving size 1 cup (165g)
Calories
145
% Daily Value*
Total Fat 1.3g
2%
Saturated Fat 0.3g
2%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 34.2g
12%
Dietary Fiber 4.8g
17%
Total Sugars 15.0g
Protein 5.0g
Vitamin A 5mcg
1%
Vitamin C 10.4mg
12%
Calcium 7mg
1%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.