Corn
sweet, white, frozen, kernels on cob, unprepared
Select Serving Size
cup kernels
162 cal per serving (165g)
× cup kernels=162 cal
ear, yields
123 cal per serving (125g)
× ear, yields=123 cal
Original USDA Description:
Corn, sweet, white, frozen, kernels on cob, unprepared
Nutrition Facts
Serving size cup kernels (165g)
Calories
162
% Daily Value*
Total Fat 1.3g
2%
Saturated Fat 0.2g
1%
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrate 38.8g
14%
Dietary Fiber 4.6g
16%
Total Sugars 0.0g
Protein 5.4g
Vitamin A 7mcg
1%
Vitamin C 11.9mg
13%
Calcium 7mg
1%
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.