Corn
sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Select Serving Size
cup kernels
155 cal per serving (165g)
× cup kernels=155 cal
ear, yields
59 cal per serving (63g)
× ear, yields=59 cal
Original USDA Description:
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Nutrition Facts
Serving size cup kernels (165g)
Calories
155
% Daily Value*
Total Fat 1.2g
2%
Saturated Fat 0.2g
1%
Cholesterol 0mg
0%
Sodium 396mg
17%
Total Carbohydrate 36.8g
13%
Dietary Fiber 4.6g
16%
Total Sugars 0.0g
Protein 5.1g
Vitamin A 7mcg
1%
Vitamin C 7.9mg
9%
Calcium 5mg
0%
Iron 1.0mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.