Mountain Yam
hawaii, cooked, steamed, with salt
Select Serving Size
cup, cubes
119 cal per serving (145g)
× cup, cubes=119 cal
Original USDA Description:
Mountain yam, hawaii, cooked, steamed, with salt
Nutrition Facts
Serving size cup, cubes (145g)
Calories
119
% Daily Value*
Total Fat 0.1g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 360mg
16%
Total Carbohydrate 29.0g
11%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 2.5g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 12mg
1%
Iron 0.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.