Tree Fern
cooked, with salt
Select Serving Size
frond (6-1/2" long)
12 cal per serving (31g)
× frond (6-1/2" long)=12 cal
cup, chopped or diced
28 cal per serving (71g)
× cup, chopped or diced=14 cal
Original USDA Description:
Tree fern, cooked, with salt
Nutrition Facts
Serving size frond (6-1/2" long) (31g)
Calories
12
% Daily Value*
Total Fat 0.0g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 75mg
3%
Total Carbohydrate 3.3g
1%
Dietary Fiber 1.1g
4%
Total Sugars 0.0g
Protein 0.1g
Vitamin A 62mcg
7%
Vitamin C 9.3mg
10%
Calcium 2mg
0%
Iron 0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.