Potatoes
Potatoes
Select Serving Size
cup
227 cal per cup (210g)
= 227 cal
Original USDA Description:
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Nutrition Facts
Serving size 1 cup (210g)
Calories
227
% Daily Value*
Total Fat 10.4g
13%
Saturated Fat 2.7g
14%
Cholesterol 6mg
2%
Sodium 552mg
24%
Total Carbohydrate 30.2g
11%
Dietary Fiber 4.6g
16%
Total Sugars 0.0g
Protein 4.3g
Vitamin A 447mcg
50%
Vitamin C 12.6mg
14%
Calcium 74mg
6%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.