Potatoes

mashed, prepared from granules, without milk, whole milk and margarine

Select Serving Size

cup

227 cal per serving (210g)

× cup=227 cal

Original USDA Description:

Potatoes, mashed, prepared from granules, without milk, whole milk and margarine

Nutrition Facts

Serving size cup (210g)

Calories

227

% Daily Value*

Total Fat 10.4g

13%

Saturated Fat 2.7g

14%

Cholesterol 6mg

Sodium 552mg

24%

Total Carbohydrate 30.2g

11%

Dietary Fiber 4.6g

16%

Total Sugars 0.0g

Protein 4.3g

Vitamin A 447mcg

50%

Vitamin C 12.6mg

14%

Calcium 74mg

Iron 0.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.