Mushroom

Mushroom, raw

Select Serving Size

cup pieces or slices

15 cal per cup pieces or slices (70g)

× cup pieces or slices

= 15 cal

cup whole

21 cal per cup whole (96g)

× cup whole

= 21 cal

large

5 cal per large (23g)

× large

= 5 cal

slice

1 cal per slice (6g)

× slice

= 1 cal

medium

4 cal per medium (18g)

× medium

= 4 cal

small

2 cal per small (10g)

× small

= 2 cal

Original USDA Description:

Mushroom, white, exposed to ultraviolet light, raw

Nutrition Facts

Serving size 1 cup pieces or slices (70g)

Calories

% Daily Value*

Total Fat 0.2g

Saturated Fat 0.0g

Cholesterol 0mg

Sodium 4mg

Total Carbohydrate 2.3g

Dietary Fiber 0.7g

Total Sugars 1.4g

Protein 2.2g

Vitamin A 0mcg

Vitamin C 1.5mg

Calcium 2mg

Iron 0.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.