Arugula
Arugula, raw
Select Serving Size
leaf
1 cal per leaf (2g)
= 1 cal
cup
5 cal per cup (20g)
= 3 cal
Original USDA Description:
Arugula, raw
Nutrition Facts
Serving size 1 leaf (2g)
Calories
1
% Daily Value*
Total Fat 0.0g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 0.1g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 0.1g
Vitamin A 47mcg
5%
Vitamin C 0.3mg
0%
Calcium 3mg
0%
Iron 0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.