Nopales
raw
Select Serving Size
cup, sliced
14 cal per serving (86g)
× cup, sliced=14 cal
Original USDA Description:
Nopales, raw
Nutrition Facts
Serving size cup, sliced (86g)
Calories
14
% Daily Value*
Total Fat 0.1g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 18mg
1%
Total Carbohydrate 2.9g
1%
Dietary Fiber 1.9g
7%
Total Sugars 1.0g
Protein 1.1g
Vitamin A 393mcg
44%
Vitamin C 8.0mg
9%
Calcium 141mg
11%
Iron 0.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.