Nopales
cooked, without salt
Select Serving Size
cup
22 cal per serving (149g)
× cup=22 cal
pad
4 cal per serving (29g)
× pad=4 cal
Original USDA Description:
Nopales, cooked, without salt
Nutrition Facts
Serving size cup (149g)
Calories
22
% Daily Value*
Total Fat 0.1g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 30mg
1%
Total Carbohydrate 4.9g
2%
Dietary Fiber 3.0g
11%
Total Sugars 1.7g
Protein 2.0g
Vitamin A 660mcg
73%
Vitamin C 7.9mg
9%
Calcium 244mg
19%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.