Cauliflower
Cauliflower, raw
Select Serving Size
cup
20 cal per cup (64g)
= 20 cal
floweret
8 cal per floweret (25g)
= 8 cal
head, large (6-7" dia)
158 cal per head, large (6-7" dia) (511g)
= 158 cal
head, medium (5-6" dia)
134 cal per head, medium (5-6" dia) (431g)
= 134 cal
head, small (4" dia)
101 cal per head, small (4" dia) (325g)
= 101 cal
Original USDA Description:
Cauliflower, green, raw
Nutrition Facts
Serving size 1 cup (64g)
Calories
20
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 15mg
1%
Total Carbohydrate 3.9g
1%
Dietary Fiber 2.0g
7%
Total Sugars 1.9g
Protein 1.9g
Vitamin A 99mcg
11%
Vitamin C 56.4mg
63%
Calcium 21mg
2%
Iron 0.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.