Fiddlehead Ferns
raw
Select Serving Size
100g (Standard)
34 cal per 100g
× 100g=34 cal
Original USDA Description:
Fiddlehead ferns, raw
Nutrition Facts
Serving size 100g (100g)
Calories
34
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 5.5g
2%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 4.5g
Vitamin A 3620mcg
402%
Vitamin C 26.6mg
30%
Calcium 32mg
2%
Iron 1.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.