Seeds
breadfruit , raw
Select Serving Size
oz
54 cal per serving (28.35g)
× oz=54 cal
Original USDA Description:
Seeds, breadfruit seeds, raw
Nutrition Facts
Serving size oz (28.4g)
Calories
54
% Daily Value*
Total Fat 1.6g
2%
Saturated Fat 0.4g
2%
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrate 8.3g
3%
Dietary Fiber 1.5g
5%
Total Sugars 0.0g
Protein 2.1g
Vitamin A 73mcg
8%
Vitamin C 1.9mg
2%
Calcium 10mg
1%
Iron 1.0mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.