Seeds
Seeds
Select Serving Size
oz
48 cal per oz (28g)
= 48 cal
Original USDA Description:
Seeds, breadfruit seeds, boiled
Nutrition Facts
Serving size 1 oz (28.4g)
Calories
48
% Daily Value*
Total Fat 0.7g
1%
Saturated Fat 0.2g
1%
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrate 9.1g
3%
Dietary Fiber 1.4g
5%
Total Sugars 0.0g
Protein 1.5g
Vitamin A 67mcg
7%
Vitamin C 1.7mg
2%
Calcium 17mg
1%
Iron 0.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.