Seeds
breadnut tree , raw
Select Serving Size
oz (8-14 seeds)
62 cal per serving (28.35g)
× oz (8-14 seeds)=62 cal
Original USDA Description:
Seeds, breadnut tree seeds, raw
Nutrition Facts
Serving size oz (8-14 seeds) (28.4g)
Calories
62
% Daily Value*
Total Fat 0.3g
0%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 9mg
0%
Total Carbohydrate 13.1g
5%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 1.7g
Vitamin A 70mcg
8%
Vitamin C 7.8mg
9%
Calcium 28mg
2%
Iron 0.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.