Seeds

breadnut tree , dried

Select Serving Size

cup

587 cal per serving (160g)

× cup=587 cal

104 cal per serving (28.35g)

× oz=104 cal

Original USDA Description:

Seeds, breadnut tree seeds, dried

Nutrition Facts

Serving size cup (160g)

Calories

587

% Daily Value*

Total Fat 2.7g

Saturated Fat 0.7g

Cholesterol 0mg

Sodium 85mg

Total Carbohydrate 127.0g

46%

Dietary Fiber 23.8g

85%

Total Sugars 0.0g

Protein 13.8g

Vitamin A 346mcg

38%

Vitamin C 74.6mg

83%

Calcium 150mg

12%

Iron 7.4mg

41%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.