Seeds
hemp seed, hulled
Select Serving Size
tbsp
166 cal per serving (30g)
× tbsp=498 cal
Original USDA Description:
Seeds, hemp seed, hulled
Nutrition Facts
Serving size 3 × tbsp (90g)
Calories
498
% Daily Value*
Total Fat 43.9g
56%
Saturated Fat 4.1g
21%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 7.8g
3%
Dietary Fiber 3.6g
13%
Total Sugars 1.4g
Protein 28.4g
Vitamin A 10mcg
1%
Vitamin C 0.5mg
1%
Calcium 63mg
5%
Iron 7.2mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.