Seeds
Seeds
Select Serving Size
tbsp
55 cal per tbsp (10g)
= 166 cal
Original USDA Description:
Seeds, hemp seed, hulled
Nutrition Facts
Serving size 3 tbsp (30g)
Calories
166
% Daily Value*
Total Fat 14.6g
19%
Saturated Fat 1.4g
7%
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 2.6g
1%
Dietary Fiber 1.2g
4%
Total Sugars 0.4g
Protein 9.5g
Vitamin A 3mcg
0%
Vitamin C 0.1mg
0%
Calcium 21mg
2%
Iron 2.4mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.