Seeds
lotus , dried
Select Serving Size
cup
106 cal per serving (32g)
× cup=106 cal
oz (42 medium seeds)
94 cal per serving (28.35g)
× oz (42 medium seeds)=94 cal
Original USDA Description:
Seeds, lotus seeds, dried
Nutrition Facts
Serving size cup (32g)
Calories
106
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 20.6g
7%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 4.9g
Vitamin A 16mcg
2%
Vitamin C 0.0mg
0%
Calcium 52mg
4%
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.