Seeds

pumpkin and squash seed kernels, dried

Select Serving Size

cup

721 cal per serving (129g)

× cup=721 cal

158 cal per serving (28.35g)

× oz=158 cal

Original USDA Description:

Seeds, pumpkin and squash seed kernels, dried

Nutrition Facts

Serving size cup (129g)

Calories

721

% Daily Value*

Total Fat 63.2g

81%

Saturated Fat 11.2g

56%

Cholesterol 0mg

Sodium 9mg

Total Carbohydrate 13.8g

Dietary Fiber 7.7g

28%

Total Sugars 1.8g

Protein 39.0g

Vitamin A 21mcg

Vitamin C 2.5mg

Calcium 59mg

Iron 11.4mg

63%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.