Seeds
Seeds
Select Serving Size
cup
677 cal per cup (118g)
= 677 cal
oz
163 cal per oz (28g)
= 163 cal
Original USDA Description:
Seeds, pumpkin and squash seed kernels, roasted, without salt
Nutrition Facts
Serving size 1 cup (118g)
Calories
677
% Daily Value*
Total Fat 57.8g
74%
Saturated Fat 10.1g
51%
Cholesterol 0mg
0%
Sodium 21mg
1%
Total Carbohydrate 17.3g
6%
Dietary Fiber 7.7g
28%
Total Sugars 1.5g
Protein 35.2g
Vitamin A 9mcg
1%
Vitamin C 2.1mg
2%
Calcium 61mg
5%
Iron 9.5mg
53%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.