Seeds
safflower seed kernels, dried
Select Serving Size
oz
147 cal per serving (28.35g)
× oz=147 cal
Original USDA Description:
Seeds, safflower seed kernels, dried
Nutrition Facts
Serving size oz (28.4g)
Calories
147
% Daily Value*
Total Fat 10.9g
14%
Saturated Fat 1.0g
5%
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 9.7g
4%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 4.6g
Vitamin A 14mcg
2%
Vitamin C 0.0mg
0%
Calcium 22mg
2%
Iron 1.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.