Seeds
Seeds
Select Serving Size
oz
160 cal per oz (28g)
= 160 cal
Original USDA Description:
Seeds, sesame seeds, whole, roasted and toasted
Nutrition Facts
Serving size 1 oz (28.4g)
Calories
160
% Daily Value*
Total Fat 13.6g
17%
Saturated Fat 1.9g
10%
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 7.3g
3%
Dietary Fiber 4.0g
14%
Total Sugars 0.0g
Protein 4.8g
Vitamin A 3mcg
0%
Vitamin C 0.0mg
0%
Calcium 280mg
22%
Iron 4.2mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.