Yogurt
Yogurt
Select Serving Size
container (6 oz)
179 cal per container (6 oz) (170g)
= 179 cal
cup (8 fl oz)
257 cal per cup (8 fl oz) (245g)
= 257 cal
container (8 oz)
238 cal per container (8 oz) (227g)
= 238 cal
Original USDA Description:
Yogurt, fruit, lowfat, with low calorie sweetener
Nutrition Facts
Serving size 1 container (6 oz) (170g)
Calories
179
% Daily Value*
Total Fat 2.4g
3%
Saturated Fat 1.5g
8%
Cholesterol 10mg
3%
Sodium 99mg
4%
Total Carbohydrate 31.6g
11%
Dietary Fiber 0.0g
0%
Total Sugars 4.9g
Protein 8.3g
Vitamin A 753mcg
84%
Vitamin C 1.2mg
1%
Calcium 258mg
20%
Iron 0.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.