Seeds

sunflower seed kernels, dry roasted, without salt

Select Serving Size

cup

745 cal per serving (128g)

× cup=745 cal

165 cal per serving (28.35g)

× oz=165 cal

Original USDA Description:

Seeds, sunflower seed kernels, dry roasted, without salt

Nutrition Facts

Serving size cup (128g)

Calories

745

% Daily Value*

Total Fat 63.7g

82%

Saturated Fat 6.7g

34%

Cholesterol 0mg

Sodium 4mg

Total Carbohydrate 30.8g

11%

Dietary Fiber 14.2g

51%

Total Sugars 3.5g

Protein 24.7g

Vitamin A 12mcg

Vitamin C 1.8mg

Calcium 90mg

Iron 4.9mg

27%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.