Seeds

sunflower seed kernels, oil roasted, without salt

Select Serving Size

cup

799 cal per serving (135g)

× cup=799 cal

168 cal per serving (28.35g)

× oz=168 cal

Original USDA Description:

Seeds, sunflower seed kernels, oil roasted, without salt

Nutrition Facts

Serving size cup (135g)

Calories

799

% Daily Value*

Total Fat 69.3g

89%

Saturated Fat 9.5g

48%

Cholesterol 0mg

Sodium 4mg

Total Carbohydrate 30.9g

11%

Dietary Fiber 14.3g

51%

Total Sugars 4.2g

Protein 27.1g

Vitamin A 12mcg

Vitamin C 1.5mg

Calcium 117mg

Iron 5.8mg

32%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.