Nuts

chest, european, raw, unpeeled

Select Serving Size

cup

309 cal per serving (145g)

× cup=309 cal

60 cal per serving (28.35g)

× oz=60 cal

Original USDA Description:

Nuts, chestnuts, european, raw, unpeeled

Nutrition Facts

Serving size cup (145g)

Calories

309

% Daily Value*

Total Fat 3.3g

Saturated Fat 0.6g

Cholesterol 0mg

Sodium 4mg

Total Carbohydrate 66.0g

24%

Dietary Fiber 11.7g

42%

Total Sugars 0.0g

Protein 3.5g

Vitamin A 41mcg

Vitamin C 62.4mg

69%

Calcium 39mg

Iron 1.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.