Nuts
coconut meat, dried (desiccated), not sweetened
Select Serving Size
oz
187 cal per serving (28.35g)
× oz=187 cal
Original USDA Description:
Nuts, coconut meat, dried (desiccated), not sweetened
Nutrition Facts
Serving size oz (28.4g)
Calories
187
% Daily Value*
Total Fat 18.3g
23%
Saturated Fat 16.2g
81%
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 6.7g
2%
Dietary Fiber 4.6g
16%
Total Sugars 2.1g
Protein 2.0g
Vitamin A 0mcg
0%
Vitamin C 0.4mg
0%
Calcium 7mg
1%
Iron 0.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.