Nuts

coconut meat, dried (desiccated), sweetened, flaked, packaged

Select Serving Size

cup

388 cal per serving (85g)

× cup=388 cal

129 cal per serving (28.35g)

× oz=129 cal

Original USDA Description:

Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

Nutrition Facts

Serving size cup (85g)

Calories

388

% Daily Value*

Total Fat 23.8g

31%

Saturated Fat 22.4g

112%

Cholesterol 0mg

Sodium 242mg

11%

Total Carbohydrate 44.0g

16%

Dietary Fiber 8.4g

30%

Total Sugars 31.3g

Protein 2.7g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 9mg

Iron 1.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.