Milk

whole, 3.25% fat, without added vitamin A and vitamin D

Select Serving Size

cup

149 cal per serving (244g)

× cup=149 cal

tbsp

9 cal per serving (15g)

× tbsp=9 cal

fl oz

19 cal per serving (30.5g)

× fl oz=19 cal

quart

595 cal per serving (976g)

× quart=595 cal

Original USDA Description:

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Nutrition Facts

Serving size cup (244g)

Calories

149

% Daily Value*

Total Fat 8.0g

10%

Saturated Fat 4.5g

23%

Cholesterol 24mg

Sodium 105mg

Total Carbohydrate 11.7g

Dietary Fiber 0.0g

Total Sugars 12.3g

Protein 7.7g

Vitamin A 395mcg

44%

Vitamin C 0.0mg

Calcium 276mg

21%

Iron 0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.