Milk
Milk
Select Serving Size
cup
149 cal per cup (244g)
= 149 cal
tbsp
9 cal per tbsp (15g)
= 9 cal
fl oz
19 cal per fl oz (31g)
= 19 cal
quart
595 cal per quart (976g)
= 595 cal
Original USDA Description:
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Nutrition Facts
Serving size 1 cup (244g)
Calories
149
% Daily Value*
Total Fat 8.0g
10%
Saturated Fat 4.5g
23%
Cholesterol 24mg
8%
Sodium 105mg
5%
Total Carbohydrate 11.7g
4%
Dietary Fiber 0.0g
0%
Total Sugars 12.3g
Protein 7.7g
Vitamin A 395mcg
44%
Vitamin C 0.0mg
0%
Calcium 276mg
21%
Iron 0.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.