Nuts

coconut meat, dried (desiccated), sweetened, flaked, canned

Select Serving Size

cup

341 cal per serving (77g)

× cup=341 cal

505 cal per serving (114g)

× oz=2020 cal

Original USDA Description:

Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned

Nutrition Facts

Serving size cup (77g)

Calories

341

% Daily Value*

Total Fat 24.4g

31%

Saturated Fat 21.6g

108%

Cholesterol 0mg

Sodium 15mg

Total Carbohydrate 31.5g

11%

Dietary Fiber 3.5g

13%

Total Sugars 0.0g

Protein 2.6g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 11mg

Iron 1.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.