Nuts
coconut water (liquid from coco)
Select Serving Size
cup
46 cal per serving (240g)
× cup=46 cal
tbsp
3 cal per serving (15g)
× tbsp=3 cal
coconut yields
39 cal per serving (206g)
× coconut yields=39 cal
Original USDA Description:
Nuts, coconut water (liquid from coconuts)
Nutrition Facts
Serving size cup (240g)
Calories
46
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0.4g
2%
Cholesterol 0mg
0%
Sodium 252mg
11%
Total Carbohydrate 8.9g
3%
Dietary Fiber 2.6g
9%
Total Sugars 6.3g
Protein 1.7g
Vitamin A 0mcg
0%
Vitamin C 5.8mg
6%
Calcium 58mg
4%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.