Nuts
hazel or filberts, blanched
Select Serving Size
oz
178 cal per serving (28.35g)
× oz=178 cal
Original USDA Description:
Nuts, hazelnuts or filberts, blanched
Nutrition Facts
Serving size oz (28.4g)
Calories
178
% Daily Value*
Total Fat 17.4g
22%
Saturated Fat 1.3g
7%
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 4.8g
2%
Dietary Fiber 3.1g
11%
Total Sugars 1.0g
Protein 3.9g
Vitamin A 11mcg
1%
Vitamin C 0.6mg
1%
Calcium 42mg
3%
Iron 0.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.