Nuts
Nuts
Select Serving Size
cup
909 cal per cup (135g)
= 909 cal
oz (167 kernels)
191 cal per oz (167 kernels) (28g)
= 191 cal
nuts
1 cal per nuts (0g)
= 11 cal
Original USDA Description:
Nuts, pine nuts, dried
Nutrition Facts
Serving size 1 cup (135g)
Calories
909
% Daily Value*
Total Fat 92.3g
118%
Saturated Fat 6.6g
33%
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 17.7g
6%
Dietary Fiber 5.0g
18%
Total Sugars 4.8g
Protein 18.5g
Vitamin A 39mcg
4%
Vitamin C 1.1mg
1%
Calcium 22mg
2%
Iron 7.5mg
42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.