Nuts

pine , dried

Select Serving Size

cup

909 cal per serving (135g)

× cup=909 cal

oz (167 kernels)

191 cal per serving (28.35g)

× oz (167 kernels)=191 cal

nuts

11 cal per serving (1.7g)

× nuts=114 cal

Original USDA Description:

Nuts, pine nuts, dried

Nutrition Facts

Serving size cup (135g)

Calories

909

% Daily Value*

Total Fat 92.3g

118%

Saturated Fat 6.6g

33%

Cholesterol 0mg

Sodium 3mg

Total Carbohydrate 17.7g

Dietary Fiber 5.0g

18%

Total Sugars 4.8g

Protein 18.5g

Vitamin A 39mcg

Vitamin C 1.1mg

Calcium 22mg

Iron 7.5mg

42%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.