Nuts
Nuts
Select Serving Size
oz
178 cal per oz (28g)
= 178 cal
nuts
1 cal per nuts (0g)
= 6 cal
Original USDA Description:
Nuts, pine nuts, pinyon, dried
Nutrition Facts
Serving size 1 oz (28.4g)
Calories
178
% Daily Value*
Total Fat 17.3g
22%
Saturated Fat 2.7g
14%
Cholesterol 0mg
0%
Sodium 20mg
1%
Total Carbohydrate 5.5g
2%
Dietary Fiber 3.0g
11%
Total Sugars 0.0g
Protein 3.3g
Vitamin A 8mcg
1%
Vitamin C 0.6mg
1%
Calcium 2mg
0%
Iron 0.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.