Nuts

pistachio , raw

Select Serving Size

cup

689 cal per serving (123g)

× cup=689 cal

oz (49 kernels)

159 cal per serving (28.35g)

× oz (49 kernels)=159 cal

kernel

4 cal per serving (0.7g)

× kernel=4 cal

Original USDA Description:

Nuts, pistachio nuts, raw

Nutrition Facts

Serving size cup (123g)

Calories

689

% Daily Value*

Total Fat 55.7g

71%

Saturated Fat 7.3g

37%

Cholesterol 0mg

Sodium 1mg

Total Carbohydrate 33.5g

12%

Dietary Fiber 13.0g

46%

Total Sugars 9.4g

Protein 24.8g

Vitamin A 635mcg

71%

Vitamin C 6.9mg

Calcium 129mg

10%

Iron 4.8mg

27%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.