Nuts
Nuts
Select Serving Size
cup, chopped
774 cal per cup, chopped (125g)
= 774 cal
tbsp
48 cal per tbsp (8g)
= 48 cal
oz
175 cal per oz (28g)
= 175 cal
Original USDA Description:
Nuts, walnuts, black, dried
Nutrition Facts
Serving size 1 cup, chopped (125g)
Calories
774
% Daily Value*
Total Fat 74.1g
95%
Saturated Fat 4.3g
22%
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 12.0g
4%
Dietary Fiber 8.5g
30%
Total Sugars 1.4g
Protein 30.1g
Vitamin A 50mcg
6%
Vitamin C 2.1mg
2%
Calcium 76mg
6%
Iron 3.9mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.