Yogurt
Yogurt
Select Serving Size
container (6 oz)
168 cal per container (6 oz) (170g)
= 168 cal
container (4.4 oz)
124 cal per container (4.4 oz) (125g)
= 124 cal
container (5 oz)
141 cal per container (5 oz) (142g)
= 141 cal
cup (8 fl oz)
243 cal per cup (8 fl oz) (245g)
= 243 cal
container (8 oz)
225 cal per container (8 oz) (227g)
= 225 cal
container (4 oz)
224 cal per container (4 oz) (226g)
= 112 cal
Original USDA Description:
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
Nutrition Facts
Serving size 1 container (6 oz) (170g)
Calories
168
% Daily Value*
Total Fat 2.0g
3%
Saturated Fat 1.3g
7%
Cholesterol 9mg
3%
Sodium 90mg
4%
Total Carbohydrate 31.6g
11%
Dietary Fiber 0.0g
0%
Total Sugars 31.6g
Protein 6.8g
Vitamin A 68mcg
8%
Vitamin C 1.0mg
1%
Calcium 235mg
18%
Iron 0.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.