Yogurt
fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
Select Serving Size
container (6 oz)
168 cal per serving (170g)
× container (6 oz)=168 cal
container (4.4 oz)
124 cal per serving (125g)
× container (4.4 oz)=124 cal
container (5 oz)
141 cal per serving (142g)
× container (5 oz)=141 cal
cup (8 fl oz)
243 cal per serving (245g)
× cup (8 fl oz)=243 cal
container (8 oz)
225 cal per serving (227g)
× container (8 oz)=225 cal
container (4 oz)
112 cal per serving (113g)
× container (4 oz)=56 cal
Original USDA Description:
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
Nutrition Facts
Serving size container (6 oz) (170g)
Calories
168
% Daily Value*
Total Fat 2.0g
3%
Saturated Fat 1.3g
7%
Cholesterol 9mg
3%
Sodium 90mg
4%
Total Carbohydrate 31.6g
11%
Dietary Fiber 0.0g
0%
Total Sugars 31.6g
Protein 6.8g
Vitamin A 68mcg
8%
Vitamin C 1.0mg
1%
Calcium 235mg
18%
Iron 0.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.