Nuts
Nuts
Select Serving Size
cup
350 cal per cup (143g)
= 350 cal
oz
69 cal per oz (28g)
= 69 cal
kernels
21 cal per kernels (8g)
= 206 cal
Original USDA Description:
Nuts, chestnuts, european, roasted
Nutrition Facts
Serving size 1 cup (143g)
Calories
350
% Daily Value*
Total Fat 3.1g
4%
Saturated Fat 0.6g
3%
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 75.8g
28%
Dietary Fiber 7.3g
26%
Total Sugars 15.2g
Protein 4.5g
Vitamin A 34mcg
4%
Vitamin C 37.2mg
41%
Calcium 41mg
3%
Iron 1.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.