Seeds
Seeds
Select Serving Size
cup
602 cal per cup (108g)
= 602 cal
oz
158 cal per oz (28g)
= 158 cal
Original USDA Description:
Seeds, watermelon seed kernels, dried
Nutrition Facts
Serving size 1 cup (108g)
Calories
602
% Daily Value*
Total Fat 51.2g
66%
Saturated Fat 10.6g
53%
Cholesterol 0mg
0%
Sodium 107mg
5%
Total Carbohydrate 16.5g
6%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 30.6g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 58mg
4%
Iron 7.9mg
44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.