Seeds

watermelon seed kernels, dried

Select Serving Size

cup

602 cal per serving (108g)

× cup=602 cal

158 cal per serving (28.35g)

× oz=158 cal

Original USDA Description:

Seeds, watermelon seed kernels, dried

Nutrition Facts

Serving size cup (108g)

Calories

602

% Daily Value*

Total Fat 51.2g

66%

Saturated Fat 10.6g

53%

Cholesterol 0mg

Sodium 107mg

Total Carbohydrate 16.5g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 30.6g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 58mg

Iron 7.9mg

44%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.