Nuts
Nuts
Select Serving Size
cup
558 cal per cup (155g)
= 558 cal
oz
102 cal per oz (28g)
= 102 cal
Original USDA Description:
Nuts, chestnuts, japanese, dried
Nutrition Facts
Serving size 1 cup (155g)
Calories
558
% Daily Value*
Total Fat 1.9g
2%
Saturated Fat 0.3g
2%
Cholesterol 0mg
0%
Sodium 53mg
2%
Total Carbohydrate 126.2g
46%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 8.1g
Vitamin A 133mcg
15%
Vitamin C 95.0mg
106%
Calcium 112mg
9%
Iron 5.2mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.