Seeds
lotus , raw
Select Serving Size
oz
25 cal per serving (28.35g)
× oz=25 cal
Original USDA Description:
Seeds, lotus seeds, raw
Nutrition Facts
Serving size oz (28.4g)
Calories
25
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 4.9g
2%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 1.2g
Vitamin A 4mcg
0%
Vitamin C 0.0mg
0%
Calcium 12mg
1%
Iron 0.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.