Seeds

flaxseed

Select Serving Size

tbsp, whole

55 cal per serving (10.3g)

× tbsp, whole=55 cal

cup, whole

897 cal per serving (168g)

× cup, whole=897 cal

tbsp, ground

37 cal per serving (7g)

× tbsp, ground=37 cal

tsp, whole

18 cal per serving (3.4g)

× tsp, whole=18 cal

tsp, ground

13 cal per serving (2.5g)

× tsp, ground=13 cal

Original USDA Description:

Seeds, flaxseed

Nutrition Facts

Serving size tbsp, whole (10.3g)

Calories

% Daily Value*

Total Fat 4.3g

Saturated Fat 0.4g

Cholesterol 0mg

Sodium 3mg

Total Carbohydrate 3.0g

Dietary Fiber 2.8g

10%

Total Sugars 0.2g

Protein 1.9g

Vitamin A 0mcg

Vitamin C 0.1mg

Calcium 26mg

Iron 0.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.