Seeds
Seeds
Select Serving Size
tbsp, whole
55 cal per tbsp, whole (10g)
= 55 cal
cup, whole
897 cal per cup, whole (168g)
= 897 cal
tbsp, ground
37 cal per tbsp, ground (7g)
= 37 cal
tsp, whole
18 cal per tsp, whole (3g)
= 18 cal
tsp, ground
13 cal per tsp, ground (3g)
= 13 cal
Original USDA Description:
Seeds, flaxseed
Nutrition Facts
Serving size 1 tbsp, whole (10.3g)
Calories
55
% Daily Value*
Total Fat 4.3g
6%
Saturated Fat 0.4g
2%
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 3.0g
1%
Dietary Fiber 2.8g
10%
Total Sugars 0.2g
Protein 1.9g
Vitamin A 0mcg
0%
Vitamin C 0.1mg
0%
Calcium 26mg
2%
Iron 0.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.