Cheese
Cheese
Select Serving Size
cup shredded
430 cal per cup shredded (112g)
= 108 cal
Original USDA Description:
Cheese, Mexican blend
Nutrition Facts
Serving size ¼ cup shredded (28g)
Calories
108
% Daily Value*
Total Fat 9.0g
12%
Saturated Fat 4.5g
23%
Cholesterol 27mg
9%
Sodium 170mg
7%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 6.6g
Vitamin A 185mcg
21%
Vitamin C 0.0mg
0%
Calcium 185mg
14%
Iron 0.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.