Seeds

pumpkin and squash seed kernels, roasted, with salt added

Select Serving Size

cup

677 cal per serving (118g)

× cup=677 cal

163 cal per serving (28.35g)

× oz=163 cal

Original USDA Description:

Seeds, pumpkin and squash seed kernels, roasted, with salt added

Nutrition Facts

Serving size cup (118g)

Calories

677

% Daily Value*

Total Fat 57.8g

74%

Saturated Fat 10.1g

51%

Cholesterol 0mg

Sodium 302mg

13%

Total Carbohydrate 17.3g

Dietary Fiber 7.7g

28%

Total Sugars 1.5g

Protein 35.2g

Vitamin A 9mcg

Vitamin C 2.1mg

Calcium 61mg

Iron 9.5mg

53%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.