Seeds
Seeds
Select Serving Size
cup
699 cal per cup (128g)
= 699 cal
oz
155 cal per oz (28g)
= 155 cal
package (1.875 oz) yields
147 cal per package (1.875 oz) yields (27g)
= 147 cal
Original USDA Description:
Seeds, sunflower seed kernels from shell, dry roasted, with salt added
Nutrition Facts
Serving size 1 cup (128g)
Calories
699
% Daily Value*
Total Fat 63.7g
82%
Saturated Fat 6.7g
34%
Cholesterol 0mg
0%
Sodium 7693mg
334%
Total Carbohydrate 19.6g
7%
Dietary Fiber 11.5g
41%
Total Sugars 3.5g
Protein 24.7g
Vitamin A 12mcg
1%
Vitamin C 1.8mg
2%
Calcium 90mg
7%
Iron 4.9mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.