Seeds

sunflower seed kernels from shell, dry roasted, with salt added

Select Serving Size

cup

699 cal per serving (128g)

× cup=699 cal

155 cal per serving (28.35g)

× oz=155 cal

package (1.875 oz) yields

147 cal per serving (27g)

× package (1.875 oz) yields=147 cal

Original USDA Description:

Seeds, sunflower seed kernels from shell, dry roasted, with salt added

Nutrition Facts

Serving size cup (128g)

Calories

699

% Daily Value*

Total Fat 63.7g

82%

Saturated Fat 6.7g

34%

Cholesterol 0mg

Sodium 7693mg

334%

Total Carbohydrate 19.6g

Dietary Fiber 11.5g

41%

Total Sugars 3.5g

Protein 24.7g

Vitamin A 12mcg

Vitamin C 1.8mg

Calcium 90mg

Iron 4.9mg

27%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.