Seeds
Seeds
Select Serving Size
cup
799 cal per cup (135g)
= 799 cal
oz
168 cal per oz (28g)
= 168 cal
Original USDA Description:
Seeds, sunflower seed kernels, oil roasted, with salt added
Nutrition Facts
Serving size 1 cup (135g)
Calories
799
% Daily Value*
Total Fat 69.3g
89%
Saturated Fat 9.5g
48%
Cholesterol 0mg
0%
Sodium 409mg
18%
Total Carbohydrate 30.9g
11%
Dietary Fiber 14.3g
51%
Total Sugars 4.2g
Protein 27.1g
Vitamin A 12mcg
1%
Vitamin C 1.5mg
2%
Calcium 117mg
9%
Iron 5.8mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.