Seeds

sunflower seed kernels, toasted, with salt added

Select Serving Size

cup

829 cal per serving (134g)

× cup=829 cal

175 cal per serving (28.35g)

× oz=175 cal

Original USDA Description:

Seeds, sunflower seed kernels, toasted, with salt added

Nutrition Facts

Serving size cup (134g)

Calories

829

% Daily Value*

Total Fat 76.1g

98%

Saturated Fat 8.0g

40%

Cholesterol 0mg

Sodium 821mg

36%

Total Carbohydrate 27.6g

10%

Dietary Fiber 15.4g

55%

Total Sugars 0.0g

Protein 23.0g

Vitamin A 0mcg

Vitamin C 1.9mg

Calcium 76mg

Iron 9.1mg

51%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.