Kefir
lowfat, plain, LIFEWAY
Select Serving Size
cup
104 cal per serving (243g)
× cup=104 cal
bottle
418 cal per serving (971g)
× bottle=418 cal
Original USDA Description:
Kefir, lowfat, plain, LIFEWAY
Nutrition Facts
Serving size cup (243g)
Calories
104
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 1.6g
8%
Cholesterol 12mg
4%
Sodium 97mg
4%
Total Carbohydrate 11.6g
4%
Dietary Fiber 0.0g
0%
Total Sugars 11.2g
Protein 9.2g
Vitamin A 1383mcg
154%
Vitamin C 0.5mg
1%
Calcium 316mg
24%
Iron 0.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.